Here's what most doctors never learned: insomnia isn't caused by an overactive brain that needs to be shut down with drugs.
The real problem is simpler. And the solution much safer.
Your brain needs specific minerals to function. When these minerals are missing, your circadian rhythm crashes. Your sleep neurotransmitters fail. You get exactly the symptoms you've been trying to treat.
The missing mineral? Lithium.
Not the toxic, high-dose lithium from psychiatric hospitals. I'm talking about lithium orotate—a naturally occurring form that's been used safely for decades.
Most people today are severely deficient. Here's why: